To restart my blog as well as start the new year, I’ve decided to dedicate some time to probiotics and their importance in the health of our gut. In my most recent post about candida, I spoke about the importance of probiotics in good gut health. A healthy gut does much in maintaining a healthy… Read More Kimchi – Korean Sauerkraut
Candida (Candida Albicans) is a very pervasive yeast. Candida is usually harmless but can grow out of control if your immune system is disrupted by exposure to antibiotics, poor diet, and lack of sleep. These factors, especially antibiotic usage will undermine your digestive tract by killing the good bacteria necessary for proper digestion and allowing… Read More Candida! Symptoms and how to get rid of it!