As most of you may know by now, just about everything on supermarket shelves has some form of high fructose corn syrup, artificial colors, flavors, and chemical preservatives. These ingredients are all GMO and we need to avoid them to maintain good health. Ketchup is no different. Most ketchup has high fructose corn syrup… Read More Homemade Lacto-Fermented Ketchup
Yogurt is a great source of probiotics to maintain good gut health. Yogurt has always been a favorite of mine since I was a teen. Many times, I’d just have a container of yogurt for lunch when I wanted something light to eat. Well, when I was a teen, it was many moons ago. … Read More Homemade Yogurt in the Instant Pot
To restart my blog as well as start the new year, I’ve decided to dedicate some time to probiotics and their importance in the health of our gut. In my most recent post about candida, I spoke about the importance of probiotics in good gut health. A healthy gut does much in maintaining a healthy… Read More Kimchi – Korean Sauerkraut
Candida (Candida Albicans) is a very pervasive yeast. Candida is usually harmless but can grow out of control if your immune system is disrupted by exposure to antibiotics, poor diet, and lack of sleep. These factors, especially antibiotic usage will undermine your digestive tract by killing the good bacteria necessary for proper digestion and allowing Candida… Read More Candida! Symptoms and how to get rid of it!