Colorful Coleslaw

I realize summer is just about over and some of you may think that it’s too late to eat coleslaw. For me, however, it’s never too late to eat nutrient dense foods. You may not realize it, but Coleslaw is a nutrient dense food. After my bout with breast and thyroid cancer back in 2003,… Read More Colorful Coleslaw


Low Carb Pumpkin Pie

Oh boy, the holidays are approaching again and the aroma of freshly baked Pumpkin Pie fills the air.  Is it me, or did the time just fly by this year.  Must be because I’m getting older…LOL  You know how it is with us grannies, the older we get, the time seems to pass quicker. One… Read More Low Carb Pumpkin Pie


Red Beet Eggs

Need a new twist on how to use hard cooked eggs?  Tired of making deviled eggs or egg salad?   Or possibly even having eggs leftover from Easter? Here’s a wonderful way to use hard cooked eggs, as well as red beets.  Very nourishing and satisfying! Ingredients: 2 bunches organic red beets 1 1/2 gallons of… Read More Red Beet Eggs

Egg Dishes

Crustless Spinach Quiche

If you’re trying to cut carbs to regulate your glucose, or if you’re going gluten free, this is the spinach quiche recipe for you.  It’s easy and delicious, and trust me, you won’t miss the crust at all.  After all, what’s in a crust?  It’s only flour, lard and water, so you’re not missing much… Read More Crustless Spinach Quiche