Magnesium is an essential mineral, which is all too often overlooked. Magnesium helps increase energy, treats insomnia and helps you fall asleep, it helps digestion and relieves constipation, relieves muscle aches and cramps/spasms, regulates the levels of calcium, potassium and sodium in the body and last but not least, it prevents migraine… Read More Milk of Magnesia – Deodorant?
With St. Patrick’s Day just around the corner, what would the festivities be without old fashioned Irish Soda Bread? I would imagine it would not be very festive. I used to celebrate with “green beer”, but those days are long gone. I’m not much of a drinker anymore. St. Patrick’s Day is also my… Read More Irish Soda Bread
Yogurt is a great source of probiotics to maintain good gut health. Yogurt has always been a favorite of mine since I was a teen. Many times, I’d just have a container of yogurt for lunch when I wanted something light to eat. Well, when I was a teen, it was many moons ago. … Read More Homemade Yogurt in the Instant Pot
To restart my blog as well as start the new year, I’ve decided to dedicate some time to probiotics and their importance in the health of our gut. In my most recent post about candida, I spoke about the importance of probiotics in good gut health. A healthy gut does much in maintaining a healthy… Read More Kimchi – Korean Sauerkraut
Candida (Candida Albicans) is a very pervasive yeast. Candida is usually harmless, but can grow out of control if your immune system is disrupted by exposure to antibiotics, poor diet, and lack of sleep. These factors, especially antibiotic usage will undermine your digestive tract by killing the good bacteria necessary for proper digestion and allowing… Read More Candida! Symptoms and how to get rid of it!